I am so excited because the new ECG feature on the Apple Watch was recently released and this I something that I’ve been waiting for for, I guess, since the Apple Watch officially came out. This is the Apple Watch Series 4 and this is only available on the Series 4. I’m sure you guys saw many of the videos that I did about the Apple Watch, but if you didn’t I’ll put a link in the description and an annotation if you wanna check that out. I posted that awhile ago but today I’m gonna go through and show you guys how to activate the ECG on your Apple Watch but the first thing that you have to do is make sure that your Apple Watch and your phone is updated to the latest OS.
So once you’ve updated your Watch and your app go into the Heart and this’ll take you into the Heart Health and this will have a little setup screen. I already did it so yours may look a little bit different. You wanna turn on the Irregular Rhythm so that will notify you if your Watch detects anything that’s irregular. I also have on my High Heart Rate and my Low Heart Rate. You can go in here and you can view your recorded ECGs in Health. This will all be recorded inside of the Health application so here it is. I’ve only taken one ECG so far when I set this up this morning so I wanted to show it to you guys again and show you how it works. You’ll install the ECG app onto your Watch face and there it is right there.
It’s definitely recommended that you do sit down and you kind of stay relaxed while you’re doing this. So I’m gonna sit down under my table. But I’m gonna give you a demo of what it does look like over here but just know that I’m sitting down doing this. (techno music) And there is my reading right here and this automatically gets sent to my iPhone and you can add symptoms or just click Done and it will be here on my phone.
You can see that the ECG recording is available so when we open that up I can get the reading of what my ECG was and I can export this as a PDF to my doctor. I don’t have a doctor. I should probably get one so that I can send them my PDFs. It’s also cool because it shows you what the device was that was reading it, Apple Watch, which Watch version. I just wanted to show you guys this and how to set it up in case you were curious because I did have a few people that questioned how to set this up on Twitter and I’m pretty excited because the Apple Watch for me has changed the way that I track my fitness, and it’s one of those things that you definitely don’t need to have it, but for me I feel like the Apple Watch has motivated me. It has kept me accountable for the fitness goals that I have set, even though I haven’t set specific goals, just doing these competitions with my friends has made me realize that, okay everybody else is moving today, Justine you better get your butt up and go do things.
And this past year fitness has been a huge part of my life because I really feel like I needed to get my life together. There was a point in time last year where I probably felt the absolute worst that I’ve ever felt in my entire life, and I knew that something had to change. And a lot of things changed and as crazy as that sounds the Apple Watch sort of did play a part in that. And you know it doesn’t have to be the Apple Watch for you. It could be a Fitbit, it could be anything that sort of keeps you accountable but for me it was the Apple Watch and my friends and just a lot of different changes that I had to make and sometimes those changes are the most difficult thing that you have to do but, it’s one of those things that you know that you need to do and you just gotta go and do it.
Get your butt up off the couch, go outside, start doing some activities, and just keep moving. And I know it’s crazy but to say that the Apple Watch changed my life, it was a catalyst for sure. I mean I was the one that had to put those actions into motion but the Apple Watch kept me accountable and it is really great to go back and see where I started from, like how difficult some of these hikes were for me in the beginning. So for me being able to quantify all of those things is really amazing so hopefully that this could inspire you, either get an Apple Watch or to get something, or even just to get moving. You don’t have to have a device to do it but it does really feel great to be able to actually see the numbers in front of you.
If you looking for Chinese Smartwatches you can go for some of the top ones here.
I wanted a compile a list a concise figure that if you could forget about every other video we have over I think a thousand videos at this point and I would concise all my best hips into only ten ten style tips that I believe every dude should know by heart by now.
You where’d you get that hoodie from thank you thank you well this my friends is the olive essential hoodie I freaking love this color I’ve been wearing it for like three days straight which is kind of it’s kind of nasty but I think it looks that good if you guys want to check out the essential hoodie like I said there’s still something available you can link down below this color super sexy let’s hop into it number one when you’re dressing sharp always keep your shirt tucked in you already know the rule if it’s a button-down shirt and it’s cut below or covering your butt that’s a dress shirt and that means it should always be worn tucked in if your dress a sharp and you want to look good not sure should be tucked in don’t be the tool or the guy that’s wearing a suit or a blazer jacket what is shirt on top you look like you come from a lame boy band from the 2000 clean up your look and look sharper than everybody else by always keeping your shirt tucked in and take it a step further by making sure that shirt remains tucked in all day by anchoring your name.
Using cheap mens clothing online, this is the one of those secret items or secret weapons that every gentleman should have in their wardrobe it doesn’t matter who you are or how you dress if you have a suit or ever need to dress up for a presentation or wedding a date an interview whatever it is this is a secret weapon you need to have because with this tool your shirts gonna remain tucked in all day guaranteed I promise you that or your money back and since everything is made in the USA with super high quality materials I’ve been using the same short garters for I think two years plus now and they’re still going strong they still have the elasticity and again you’re paying like under 30 bucks for this that’s a steal so if you guys want to check out these shirt garters there’s gonna be a link down below also just gift them away like these make great stocking stuffers or a great addition to something you’re giving to your father to your brother or to that one stylish friend that you want to hook up you guys want to check it out there’s gonna be a link down below there’s gonna be a special discount code these make great gift number two always make sure your clothing fits buddy if you weigh a hundred thirty pounds sizes large and extra-large should be nowhere near your wardrobe they shouldn’t even be in your vocabulary and so many dudes tight try to overcompensate or feel more comfortable by wearing large or extra-large cuts when they clearly should be in a small or a medium number three when you find an item that you like buy two three or four of them see me
I’m a pretty practical dude I love black t-shirts I love hoodies I love your basic so when I find that one item that I like how it fits I like how it looks and how it like how it makes me feel I buy multiple them because I already know myself I’m gonna be trying to wear that all the time so I’ll make your life easier if you find a certain fit with a brand that you like buy three four five of them and if they have them different colors pick them up in different colors or the colors that you like so if you guys like the black essential tees get yourself three of them if you guys love the hoodies get one in each color so the best way to do this is if you find an item that you like let’s say like it is a t-shirt or maybe it’s an express dress shirt or a flannel from forever 21 whatever it is buy one the money you have now but then automatically go online and tag that exact item using shop tag shop taggers are sponsored in a free app that I’ve told you catalyst at times to download on your phone and on your web browser because this app allows you to tag items and create lists so once you know you like this item and it fits you perfectly start adding it adding on to your list that way you know when you have extra money and you want to expand your wardrobe you can go in and buy it again but here’s the kicker shop tagger will go a step further not only is it great for creating lists it also reminds you when those items are restocked or they go on sale so why haven’t you downloaded shop tagger it’s one of the best secrets and tools for guys that are trying to dress well and build out a wardrobe.
Oh it’s charcoal I feel makes you look like a bomb for five buy good gym clothes gym clothing was specifically engineered for the gym to help with compression with movement with air ventilation to minimize sweat all these benefits you get from gym clothing on top of making you look sexier and more attractive which like I’ve always told you you never know when you’re gonna meet the love of your life 6 wear clothing how it’s supposed to be worn well every time I say this tip the first thing that comes to my mind is guys that sag their jeans I mean dude if you’re over 18 you should be way out grown and out of that stage think about it trousers were cut and made in a certain way to sit either at your hips or at your waist on top of whoever told you that showing your underwear was actually attractive 7 apply fragrances correctly so to do this you want to apply two pressure points that release heat throughout the day such as the front and back of your wrist your neckline in the middle of your chest if you want a little bit more umph once you get dressed you can do one light spray across your clothing to really kind of seal everything in but this one you gotta be careful for because sometimes the scent is very hard to wash away number eight spend more money unless clothing I want you to flip the switch on this mentality that quantity is better than quality no it’s not good going and buying 10 $5 shirts it would be much better buying one good 30 to $40 shirt that you know will last you 34 years but also feels better and fits and conforms to your body back because most of those $5 shirts are disposable they end up shrinking they end up looking like crap and then on top of that when you throw them away you’re adding to your eco footprint number 9 get everything adjusted if it’s off the rack chances are it probably won’t fit perfectly.
Whether it’s a shirt a suit trouser chinos or jeans so make sure you have a good tailor I’ve showed you the power of tailoring I can grab a Walmart of clothing tailor it and it can look as good as Hugo Boss clothing I can grab Costco clothing do the same and the outfits look amazing I’ve showed you time and time again when you tailor your clothing it makes a world of a difference finally number 10 when you shop online always have a tape measure with you I mean personally I already know my personal measurements by memory so every time I’m shopping online I always go to the size guide and look at their measurements to see which size will fit me best but if you don’t buy a tape measure you can get them on Amazon for I think like 1 or 2 dollars maybe cheaper than that and that one thing will save you so much on returns and hassles because you can legit measure yourself and compare it to their online charts to make sure that everything you buy fits you perfectly on the first try.
Read about: Best Dressing Styles for Women 2019
Although only a small portion of Turkey is deemed European, its main city, Istanbul is located right here. Being a Muslim country, it is home to some of the most beautiful mosques in the world. It has a lot of names. It has the best places to shop. Downtown Ankara, also called the Kizilay Square, is a significant transportation hub which offers you accessibility to all the significant sightseeing spots in the vicinity of Turkey.
Shopkeepers aren’t shy about allowing you to know they want your money and will do their very best to receive it.
The individuals wouldn’t have it. Well, by this time, you should realize what I’m attempting to say. You must manage it. It’s possible for you to discover a lot more. Cheap stays are simple to find and mostly great quality. Just because there are good times to shop, in addition, there are some terrible times to start bargaining. Its shelf life is just four or five days, although after you begin, it is virtually impossible to stop before finishing the entire box.
Our hard-won money ought to be used wisely. When going shopping, take a certain sum of money to cover the expense of items you wish to buy. Prices are usually simpler to reduce if you’re paying cash. In the majority of shops outside the bazaars you don’t bargain but you could always request a cash discount.
Each property in the town is reportedly luxurious enough to provide the life that everyone would like to have. If you prefer to learn your location whatsoever times, here’s a map. It is among the most essential cities of Turkey and boasts of many terrific places to see. Do not lose out on the medina of Fes el-Bali, that is the greatest living Islamic medieval city on the planet.
Should you not wish to devote that much time shopping in Istanbul, perhaps you ought to book a guided tour that comprises the Bazaar this way you can have an expert guide which will reveal to you the very best, most intriguing shops. You’ve got several gigantic shopping malls you always have the option to lose yourself into. Hundreds of years old, it’s the world’s unique shopping mall! Mall shopping is quite quick. In any case, all that walking is actually very good for health, which means you get your dose of exercise too.
Mammoth online commercial centers, for example, AliExpress* let singular merchants from East Asia pitch direct to UK purchasers.
Realize what you’re doing and it’s conceivable to get colossal bargains.The greatest classes incorporate attire, shoes, homeware, frill, watches and stationery.
When we checked, we found the accompanying precedents, all including postage. Remember the cost in pounds may rise or fall, contingent upon cash variances.
Check out Best Aliexpress Items to Buy
This is definitely not a clear snap and-purchase circumstance however. Similarly likewise with eBay, there are no assurances – the arrangement’s just in the same class as the vendor you purchase from, so check criticism altogether.
You have less rights than when purchasing from the UK and furthermore need to factor in traditions and conveyance charges. Also you have to be careful with fakes and consider security issues.
You may have known about Chinese online business monster Alibaba, which generally offers in mass. AliExpress* is its customer arm, where dealers flagellate everything from swimming outfits to earphones.
How enormous is it? It has a large number of vendors offering a huge number of items.
How does installment function? You pay by credit or check card. AliExpress utilizes an ‘escrow’ installment framework, where it holds your installment in a record and just discharges it to the dealer after you affirm palatable conveyance.
It does in the end discharge the money to the vender regardless of whether you don’t affirm you have the merchandise and are content with them however, as long as you haven’t raised a debate – the timescale relies upon the item.
Any assurance advertised? The organization’s purchaser assurance conspire implies that, should your products not arrive or not be as portrayed, you can open a dispute*. The time you need to do this changes by merchant – this current data’s in the ‘Item Details’ for every item. In the event that the dealer doesn’t resolve the issue, you can raise the dispute* to AliExpress – its group investigates the issue and chooses who’s justified.
“Every single nectar ha some anti-toxin characteristics,” Largeman-Roth tells Health. “In run of the mill nectar, it is hydrogen peroxide that gives this advantage, though in manuka nectar, it’s UMF that is anti-infection.” UMF remains for Unique Manuka Factor, an evaluating framework that uses a size of 5 to 20 to check each cluster of nectar’s antibacterial quality.
The UMF is dictated by levels of three mixes discovered normally in manuka nectar. (The UMF Honey Association administers the evaluating.) Leptisperin is a nectar from the manuka hedge, DHA is a sort of omega-3 unsaturated fat, and methylglyoxal is an antibacterial segment.
The higher the UMF number, the more grounded manuka nectar’s antibacterial properties—which means it tends to be utilized to treat wounds, cuts, consumes, and even bed bruises, says Largeman-Roth. Kinds of manuka nectar that have an UMF substance of 12 or higher are really viewed as therapeutic review, and can be added to wraps to treat wounds, she says.
Manuka nectar benefits
For what reason does manuka nectar have such a decent notoriety for recuperating wounds and fighting off contamination? “Nectar is low in dampness content,” says Largeman-Roth. “When you put it on an injury, all the fluid in the injury gets drawn into the nectar since it can retain the dampness. By sucking up every one of the contaminations, the nectar ensures the body against disease.” Medical review manuka can likewise reestablish the normal pH of the skin and expel dead tissue when utilized topically, she includes.
Robert Graham, MD, a doctor having some expertise in integrative prescription and the author of Fresh Med NYC, additionally says that manuka nectar can be utilized in medicinal settings. “There is confirm for the utilization of manuka nectar for intense consumes, diabetic ulcers, and blood vessel ulcers,” he tells Health. “Especially for wounds, nectar counteracts contaminations, accelerates mending, and has likewise been appeared to diminish the danger of creating network gained MRSA.” (MRSA is a conceivably risky staph disease).
In spite of the fact that most examinations that help the utilization of manuka nectar have been done in creatures instead of people, the exploration has shown its security and viability when contrasted with a fake treatment. “The most serious hazard is essentially confirming the wellspring of [manuka honey],” includes Dr. Graham. “Quality and immaculateness extremely matter when we’re discussing nourishment based treatments.”
Any individual who is oversensitive to honey bees should utilize manuka nectar with alert. “Something else, it’s a win-win with minimal reactions,” says Dr. Graham.
Look out for HNZ Honey in Singapore
The perils of sugar have been so broadly advanced that numerous individuals erroneously think anything “sweet” equivalents awful news for the body. While refined sugar is to be sure unsafe, if not dangerous, to your wellbeing, nature gives a superbly scrumptious exhibit of regular sugars found in organic products, root vegetables and nectar that feed the body and advance great wellbeing.
Returning to the rich wealth of nature, particularly with regards to the medical advantages of nectar, is one of the easiest, yet most intense approaches to ensure your body. As Hippocrates stated: “Let nourishment be thy pharmaceutical and drug be thy sustenance.”
When utilizing sweetener, dependably go after crude, natural nectar to receive the most rewards. Here are 6 delightful ways that nectar enhances your wellbeing:
1. It supports your resistant framework.
Crude, natural nectar is stacked with vitamins, minerals, and compounds which shield the body from microscopic organisms and lift the safe framework. Chilly and influenza side effects, for example, hacks, sore throats, and blockage are likewise kept under control when treated with nectar.
To enhance your resistant framework, include 1-2 tablespoons of nectar to warm water every day. For an additional lift, include crisp lemon juice and a dash of cinnamon.
2. It causes you get in shape.
Drinking warm water with lemon and nectar on a vacant stomach, before anything else, is the fundamental segment of each detox program I offer my customers. Doing this once a day is a standout amongst other approaches to scrub the liver, evacuate poisons, and flush fat from the body.
For ideal advantages, include 1 tablespoon of nectar in addition to the juice of one lemon to warm water each morning before breakfast. This is an exceptionally alleviating and fulfilling beverage to end the day with, also.
3. It lessens the danger of coronary illness.
Nectar blended with cinnamon has been appeared to revive the conduits and veins of the heart and lessen cholesterol in the blood by up to 10%. At the point when gone up against a customary premise, this nectar cinnamon blend may diminish the danger of heart assaults and prevent another from happening in individuals who have just endured one.
Include 1-2 tablespoons of nectar with 1/3 teaspoon of cinnamon to warm water, at that point drink every day.
4. It calms heartburn.
For the individuals who experience the ill effects of heartburn, the germicide properties of nectar ease sharpness in the stomach and reduce assimilation. Nectar likewise kills gas, turning into a definitive stomach soother with regards to gorging.
Maybe a couple tablespoons of nectar before substantial suppers is the most ideal approach to ruin acid reflux, and on the off chance that you’ve just enjoyed, add nectar and lemon to warm water to help move sustenance through the stomach related track.
5. It reinforces your vitality levels.
The normal sugars in nectar give a sound wellspring of calories and vitality for the body. Additionally, utilizing nectar for a jolt of energy likewise answers the human body’s inborn longing for something sweet.
Battle weariness with nature’s response to low vitality. Rather than going after espresso, cakes, or chocolate to get you through a vitality droop, take a stab at going after a tablespoon of crude, natural nectar.
6. It clears up your skin.
Because of its hostile to microbial and against contagious properties, nectar is a definitive natural skincare mark. Apply a spot of crude, natural nectar straightforwardly to imperfections, and let the skin ingest its therapeutic properties medium-term. Wash it off toward the beginning of the day, and after consistent utilize, you’ll wake up to clear skin!
Similarly as you got to grasps with the dull routine of purging, conditioning and saturating your skin each day the magnificence world presents another, must-have, supernatural occurrence step – serum. With the unlimited items, TV plugs, magazine promotions, it’s totally justifiable why you may tend to modest far from confused skin regimens, concentrating rather on a straightforward chemical, toner and lotion custom.
While we very suggest this essential 3-step skin routine for lovely, solid skin, there is one other item you could without much of a stretch include that will truly profit your skin; a Face Serum for men. You may have known about serums, however won’t not trust all the promotion encompassing them. Business mark serums quite often contain synthetic compounds and other unnatural fixings, nonetheless; normal serums, for example, our own here at Kate Ryan, are so wealthy in supplements, we don’t have space for fillers and you never need to stress over synthetic compounds – your skin will basically drink them up.
You might think “Hello, I as of now utilize a lotion, so for what reason would I have to utilize a serum too?”
Since the particles in serums are littler than the atoms in a lotion, it enables the item to ingest further into the pores where they can convey their dynamic fixings.
Truth be told, serums contain 10 times the measure of dynamic fixings found in a cream!
This implies serums can work genuine enchantment, focusing on your best healthy skin concerns and leave your skin ever-enduring and shining.
Notwithstanding, this doesn’t mean you should jettison your lotion. Lotions help to bolt your serum into the skin, and serums and creams work in idealize amicability for particularly dry skin writes.
Continue perusing to discover precisely how a facial serum can enhance your skin, and also convenient tips on the best way to apply it.
SERUMS CAN KEEP THE SKIN YOUTHFUL BY BOOSTING HYDRATION AND DELIVERING ACTIVE INGREDIENTS
At the point when your skin is dry to the point of lack of hydration, you require an item that can sink profound into the pores and convey extreme hydration. Supported hydration levels urge your skin to advance the development of collagen and elastin. These are two basic proteins significant for a young composition. As we age, these two proteins normally diminish expanding our helplessness to scarce differences, wrinkles and listing. This is the reason it’s so critical to deal with your skin, keeping it hydrated to help advance these skin plumping proteins.
Serums are wealthy in cancer prevention agents, dynamic botanicals and vitamins which sink profound into your pores and address your particular skin concern contingent upon which serum you pick.
Our Serums contain intense dynamic fixings including DMAE, Green Tea Extract and Niacinamide just to give some examples. These hotshot fixings help to fix, light up and hydrate your skin.
See our full scope of serums here.
SERUMS CAN HELP TO CLEAR AND HEAL THE SKIN THANKS TO ACTIVE INGREDIENTS
Try not to expel the possibility of a serum on the off chance that you experience the ill effects of slick skin. The hypothesis that oil produces oil is basically a fantasy, and in actuality most circumstances the inverse is very valid. A serum may at last be your blessed vessel item to clear up your skin for good.
As a sleek skin sufferer you have to give your skin dampness to keep your skin cells from over-delivering oil. Dynamic fixings and cell reinforcements will recuperate and repair your skin and also counteract future breakouts. These fixings additionally help to secure your skin against natural harm that can open your skin to unsafe free radicals.
Attempt our Vitamin C Daytime Repair Serum to give simply enough hydration without being overwhelming or oily. This serum is intended to assimilate rapidly and totally. Vitamin C is a great cell reinforcement that will recuperate irritation in your skin, while decreasing redness and advancing young boosting collagen in the meantime. You can wear this serum alone or apply a lotion to finish everything. In the event that your skin is skin break out inclined, the illuminating actives in this equation settle on this serum an incredible decision. It likewise blurs hyperpigmentation/dim zones from past breakouts.
Things being what they are, how would you utilize one?
Utilizing a pea-sized measure of serum, tenderly back rub the item into your face and neck a few minutes are your chemical. At that point, continue to apply your general cream and make-up as typical.
There are additionally equations particularly intended for evening use with the goal that you can slather on the item for maximal outcomes come morning.
That being stated, with such a large number of minor departure from the market, knowing which one to pick for your skin concern can be a minefield.
Those with dry skin should search for serums that contain Vitamin E, glycolic corrosive and hyaluronic corrosive for additional dampness, versatility and delicate peeling.
While dull appearances will feel brighter and smoother on account of fixings like green tea remove and ferulic corrosive.
Did you realize that consistently 36 million individuals take up running since they think it’ll enable them to get more fit and look better?
However get this:
In 2006, specialists from Berkeley and Stanford Universities uncovered the consequences of their investigation on routine sprinters. To the stun of the whole wellness industry, ALL the sprinters — including the individuals who kept running as much as 8 miles for each DAY — got fatter with each passing year!
Consider it: have you at any point seen that each one of those people who put in hours consistently on treadmills, stationary bicycles and cardio classes never appear to change their bodies?
Tune in, there’s this legend about how doing long exercises gets you comes about. Here’s the reason that is simply not genuine…
Long and rebuffing exercises are demonstrated to lift a pressure hormone in your body called cortisol. In ordinary dosages, cortisol is awesome… it really causes you consume fat…
Be that as it may, in high measurements from long and distressing activity, it really powers your body into “security mode” and influences you to store more fat around your waist.
What’s more, it transforms into the disappointing headstrong fat that is relatively difficult to lose as long as your cortisol remains high.
Presently, you might ponder…
On the off chance that it’s valid that short 21-minute exercises are the approach to rapidly shed pounds and remain fit as a fiddle…
For what reason do you see and read such a great amount about insane long or exceptional projects like P90X and Crossfit?
Certainly, those projects wind up with a couple of realistic examples of overcoming adversity. Be that as it may, this is what a great many people never observe…
Did you know one examination demonstrated that about 20% of Crossfit members wind up stopping on account of wounds? In particular, NINE of the 54 think about members needed to QUIT in view of “abuse wounds.”
Presently recollect, the best exercise is the one you’ll stick to. What’s more, I as of late read this portion from the blog of a person endeavoring to stick to P90X:
I saw a P90X business at the beginning of today and was irritated that they said the exercises should be possible in “around a hour daily”. In the event that you really do the “Stomach muscle Ripper X” on Monday, Wednesday, and Friday like you should it’s 90 minutes. Yoga is 90 minutes as well, which lets just 2 alone for the 6 days that are really “around 60 minutes”
Honestly, a great many people can’t adhere to that hour and a half daily standard… and as you’ve effectively learned… you simply don’t need to!
Truth be told, we officially secured the way that for a great many people, those long exercises are notwithstanding going to raise your cortisol levels and power your body to store more determined fat around your waist…
Also the way that an ever increasing number of studies are flying up, demonstrating that long exercises additionally make you eat more, and store more fat.
Keep in mind that, I’ve spent my life fighting my “fat qualities”, I adore nourishment, I have a family, and I run three fruitful organizations. I don’t have confidence in squandering my activity time or in abandoning the joys of awesome sustenance with a glass of my most loved red wine. So I set up my framework together for each bustling man or lady who isn’t willing to bargain their happiness regarding life to have the body you want and merit…